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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken wings (cut into drumettes and flats)
- 1 tsp. cayenne pepper
- 1 tsp. kosher salt
- 4 Tbsp. unsalted butter
- 1/2 cup Louisiana Hot Sauce (Frank's)
- 2 Tbsp. hot sauce (Texas Pete's or other)
- 1 Tbsp. dark brown sugar
- 1 Tbsp. honey
- 2 tsp. cider vinegar
- 1 tsp. cayenne pepper
- 2 portobello mushrooms (Large)
- 1 green pepper
- 1 red pepper
- 1 onion
- 4 pieces bread (sprouted)
- 1 Tbsp. olive oil
- 1/4 cup low fat mozzarella cheese
- Parmesan (Fresh, to taste)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1050Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol295mg98% |
Sodium1470mg61% |
Potassium950mg27% |
Protein67g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A45% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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