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Description
Pasta salad is the perfect way to pack flavor and vegetables into a tasty treasure for any backyard barbecue. This Grilled Chicken Pasta Salad recipe combines boneless skinless chicken breasts with hearty vegetables and a decadent dressing that will tantalize the taste buds. Any way you offer this flavorful creation, the crowds will thank you. We know you and your loved ones will enjoy this recipe as much as we do.
Ingredients
US|METRIC
2 SERVINGS
- 2 skinless boneless chicken breasts (medium)
- cooking spray
- 8 leaves red-leaf lettuce (torn into bite-sized pieces)
- 1 tomato (quartered)
- 8 black olives (sliced)
- 1 piece onion (sliced into thin half moons)
- 1/2 green bell pepper (cubed)
- 3 Tbsp. parsley (minced)
- 1 cup rotini (or other similarly shaped pasta, cooked)
- 2 Tbsp. Parmesan cheese (grated)
- 1 tsp. Dijon mustard
- 1 tsp. balsamic vinegar
- 2 Tbsp. olive oil
- salt and ground black pepper
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Directions
- Salt and pepper the chicken breasts and cook in a nonstick pan spritzed with cooking spray until golden brown on both sides. Remove from skillet, let cool for 5 minutes, and cut into strips.
- Mix together the mustard, vinegar, olive oil, salt, and pepper to make the dressing.
- Place the lettuce, onion, olives, tomato, parsley, pasta, and chicken into a salad bowl. Drizzle with vinaigrette and mix carefully to coat evenly.
- Serve, sprinkled with parmesan.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium360mg15% |
Potassium950mg27% |
Protein35g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A110% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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