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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 3 onions (medium, sliced)
- 4 green bell peppers (sliced julienne)
- 4 red bell peppers (sliced julienne)
- 3 cups white mushrooms (cleaned and quarter-cut, about 1 pound)
- 6 tomatoes (large ripe, large dice)
- 2 Tbsp. tomato paste
- 2 cups tomato juice
- 3 Tbsp. shallots (chopped, about 3 to 4)
- 3 Tbsp. chopped garlic (about 7 to 8 cloves)
- 1 cup fresh basil leaves (chopped, about 1/2 bunch)
- 1 cup fresh parsley leaves (chopped, about 1/2 bunch)
- ground black pepper
- salt
- 60 oz. boneless chicken breasts
- 1 onion (large, chopped)
- 6 Tbsp. butter
- 8 cups water
- 2 cups yellow cornmeal
- grated Parmesan
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium500mg21% |
| Potassium1730mg49% |
| Protein53g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C280% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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