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Description
Aloha Chicken is a complex melody of summer flavors with simple preparation. Tyson Individually Frozen Boneless Skinless Breasts get even more flavorful with the addition a delicious sauce of pineapple, onion, brown sugar, and chilies.
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. Tyson® Frozen Boneless Skinless Chicken Breasts (Tyson®)
- 1 cup diced onion
- 1 Tbsp. garlic paste
- 6 oz. 100% pineapple juice
- 1/4 cup brown sugar (packed)
- 1/4 cup low sodium soy sauce
- 1 cup pineapple chunks (canned or fresh)
- 1/4 tsp. crushed red chilies
- habanero hot sauce (to taste)
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Directions
- Heat a well-oiled skillet over high heat and cook the onions and garlic paste until tender, about 2-3 minutes. Pour in the juice until reduced by half, stir in the brown sugar until melted. Add the remaining ingredients and heat until thickening begins, pour into a blender and puree well. Separate the sauce into two bowls. This step should take about 20-25 minutes.
- Spray or oil your outdoor grill with cooking oil and preheat over medium heat (350-400°F). Place the frozen chicken breasts on grill and cook for 35-40 minutes flipping often. Brush or spoon on sauce from one of the bowls with every turn of the chicken, reserving the second bowl for dipping. If you are using a meat thermometer, the internal temperature should reach 170°F and the juices run clear.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat |
Trans Fat |
Cholesterol85mg28% |
Sodium760mg32% |
Potassium |
Protein32g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
The sauce was very thick and the consistency of applesauce. It was good, but not what I would think for a traditional “sauce.” Meal was okay overall but not necessarily one I would throw into my dinner rotation.