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Grillable Vegan ‘Burgers’
MIDNIGHT MUNCHIES AND MORE11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained rinsed and dried)
- 1/2 white onion (chopped)
- 1 cup panko bread crumbs
- 1 cup cooked brown rice
- 3 Tbsp. bbq sauce (vegan)
- 1 Tbsp. cane sugar
- 1/2 Tbsp. smoked paprika
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1/2 tsp. salt (each of, and pepper)
- 1 Tbsp. EVOO
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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