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Yummly User: "Delicious! Fresh flavor even without the mint." Read More
12Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 2 cups water (or vegetable stock)
- 1/2 tsp. salt
- 1/2 red onion (or yellow, finely diced)
- 1 lemon (about 2 tablespoons lemon juice)
- 1 large tomato (or 2 plum tomatoes)
- 1 cucumber (large)
- 2 Tbsp. olive oil
- 1 cup fresh parsley leaves (finely diced)
- 1/4 cup fresh mint leaves (finely diced, optional)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Delicious! Fresh flavor even without the mint.