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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 2 cups orange juice
- 1 cup white carrots (or yellow carrots, peeled and chopped; see note)
- 1 cup baby spinach
- 1/2 cup curly kale
- 1 inch fresh ginger root
- 2 cups frozen mango
- 1 Tbsp. fresh lemon juice (optional)
- 1 Tbsp. white chia seeds (see note)
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Directions
- Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and creamy.
- NOTE: Use white or yellow carrots and white chia seeds so that the color of the smoothie is a gorgeous color. If you use orange carrots and black chia seeds the color will not be as attractive.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A280% |
| Vitamin C320% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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