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Ingredients
US|METRIC
7 SERVINGS
- 7 bananas (medium green)
- 1 Tbsp. coconut oil
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 tsp. ginger (grated)
- 2 green onions (chopped)
- 1 medium tomato (chopped)
- 2 sprigs thyme
- 1/4 tsp. allspice
- 1/2 tsp. Cajun seasoning (Creole/, optional)
- 1/2 tsp. salt (or to taste)
- 15 oz. coconut milk
- 1 Scotch Bonnet pepper
- 1 Scotch Bonnet pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium670mg19% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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