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Description
Just when you thought you would never find the recipe for you, you found Greek Burgers! This recipe is perfect for those of your that love Greek-style food and need the protein in your diet to get you through the day. This Greek Burgers recipe blends flavor with nutrition. It is perfect for an after-school snack for the kids. Try this recipe out and let us know your thoughts in the comments below. Happy Cooking!
Ingredients
US|METRIC
5 SERVINGS
- 5 pita bread (sections)
- 1/4 cup milk
- 250 grams ground beef
- 250 grams ground pork
- 2 Tbsp. mint (minced)
- 1/2 lemon
- 2 Tbsp. onion (minced)
- 1 garlic clove (peeled and minced)
- 1/2 tsp. dried oregano
- 1 tomato (sliced)
- lettuce leaves
- 1/2 red onion (peeled and sliced)
- 1/2 cup feta cheese (diced)
- 1 cup plain yogurt
- 1 Tbsp. Dijon mustard
- 1/2 tsp. honey
- 1/2 cup cucumber (seeded and diced)
- 1 Tbsp. mint (minced)
- 1 garlic clove (peeled and minced)
- salt
- ground black pepper
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Directions
- Cut each pita so that 1/5 of each one is removed. Mince the slices and marinate in milk for 10 minutes. Strain the bread.
- Mix the strained bread, beef, pork, mint, lemon juice, onion, garlic, oregano, and a pinch of salt and pepper in a large bowl. Form the burgers with your hands.
- Heat a skillet with cooking spray on medium heat, grill the burgers until they are golden brown on both sides.
- Mix the plain yogurt, Dijon mustard, honey, mint, garlic, and a salt and black pepper in a small bowl.
- Cut open the pita breads, spread the dressing, and add the lettuce, beef, tomato, red onion, Feta cheese, and serve with more dressing on top.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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