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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup plain yogurt
- 2 Tbsp. unsalted butter (melted)
- 2 Tbsp. pure maple syrup
- 1/2 tsp. pure vanilla extract
- 1 1/2 cups blanched almond flour
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 2 eggs
- 1 egg whites
- 1/3 cup berries (diced fresh)
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Directions
- Preheat KitchenAid® 12” Convention Bake Countertop Oven to 350°F. Grease a KitchenAid® Nonstick 6-Cavity Muffin Pan with butter or palm shortening; set aside.
- Place all of the liquid ingredients into a blender or food processor, except for the eggs. Then place all of the dry ingredients on top. Cover and blend on low 10-15 seconds just long enough to combine the ingredients (batter will be thick.)
- Add the eggs and egg white; blend on low about 20-30 seconds just until the eggs are well incorporated into the batter (do not overmix or muffins will not be tender.)
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium240mg10% |
| Potassium75mg2% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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