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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (Boiled)
- 1/4 cup chopped onions
- 1/4 cup red bell peppers (Finely chopped)
- 1/4 cup chopped carrots (Finely)
- 1 tsp. black peppercorns (Coarsely crushed)
- 1 tsp. crushed garlic (or Garlic powder)
- 1/2 cup old-fashioned rolled oats (or powdered Oats)
- salt (to taste)
- 1 Tbsp. Cilantro leaves (Chopped)
- 1/2 cup mild cheddar cheese (Crystal Farms®)
- 1/2 cup jalapeno (Crystal Farms®, & Habanero Cheese)
- 1 Tbsp. oil (to grease the muffin tray)
- 1 Tbsp. flax seeds (mixed with 1.5 tablespoon of water, or 1 egg)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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