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RAISING GENERATION NOURISHED10Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup coconut oil
- 1/3 cup maple syrup
- 1/4 cup blackstrap molasses
- 2 tsp. vanilla extract
- 6 1/2 cups oats (I like to use sprouted oats for best digestion over time)
- 3 cups pecans (coarsely chopped, you could use other nuts and/or seeds here.)
- 1/4 cup coconut sugar (regular organic sugar would work here too. Coconut sugar has a lower glycemic index and has a great warm flavor)
- 1 Tbsp. cinnamon
- 1 1/2 tsp. ground ginger
- 1/8 tsp. ground cloves
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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