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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin
- 1/2 cup agave nectar
- 2 eggs
- 1/4 cup water
- 2 Tbsp. apple sauce
- 2 Tbsp. coconut oil (no need to melt)
- 280 grams oat flour (you could also use 140 g of oats and 140 g of almond meal if desired, 280 g is about 2¾ cups of oat flour, we grind oats in a blender-could use 2 cups of traditional bread flour instead)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. ginger
- 1/8 tsp. cloves
- 1 cup cranberries (chopped or whole, if you chop them, the berries will be more evenly distributed)
- 1 1/2 tsp. psyllium husk
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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