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Gluten Free & Vegan Quinoa Beet Burger
CHELSEY AMER NUTRITION16Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup quinoa (cooked)
- 1 Tbsp. chia seeds
- 15 oz. black beans (drained and rinsed)
- 3/4 cup beets (shredded and water squeezed out)
- 1/4 cup yellow onion (finely chopped)
- 1 clove garlic (finely minced)
- 1/4 cup quick oats (certified gluten free, if needed)
- 2 1/2 Tbsp. barbecue sauce
- 1 1/4 tsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. kosher salt
- 1 Tbsp. dried cherries (unsweetened, chopped)
- 1 pinch dried chili flakes (optional)
- whole wheat hamburger buns (For serving:, and alllll the fixins, lettuce, tomato, onion, and avocado sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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