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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 yellow bell pepper (or red, chopped)
- 2 carrots (grated or sliced thin)
- 1 1/2 cups corn
- 1 zucchini (diced)
- 2 cans kidney beans
- 30 oz. diced tomatoes
- 1/2 cup water
- 1 1/2 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes
- 1 dash cayenne pepper
- 1 dash Tabasco Sauce (optional)
- salt (optional)
- pepper (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1190mg34% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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