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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted dates
- 1 cup gluten-free rolled oats
- 1/2 cup sunflower seeds (raw or roasted)
- 1/2 cup pumpkin seeds (raw or roasted)
- 1/4 cup black sesame seeds
- 1/4 cup white sesame seeds
- 2 Tbsp. flax seeds
- 1 cup dried cherries (or other dried fruit, chopped)
- 1/2 cup SunButter (any variety)
- 1/4 cup maple syrup
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Directions
- Heat oven to 325°F. Line a 9 x 9 inch square cake pan with parchment paper, allowing the paper to hang over the edges. Set aside.
- Pulse the dates in a food processor until chopped. Add the oats, sunflower seeds, pumpkin seeds, both sesame seeds, flax seeds, and dried fruit. Pulse several times until everything is chopped. Transfer the mixture to a mixing bowl.
- Add the SunButter and maple syrup and mix well. Put the mixture into the prepared pan and press down firmly.
- Bake for 25 to 30 minutes or until set and golden brown. Let cool in the pan.
- Using the paper, pull the cooled mixture out of the pan and cut into bars.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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