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Description
Edamame are flavorful, hearty and packed with heathy nutrients. They are a great low-calorie snack any time of the day. These Glazed Edamame take 35 minutes to prepare and are a mere 45 calories per serving. If you need something that tastes great and is healthy, then this recipe is guaranteed to please the palate. We know you will love this hearty and heathy recipe as much as we do.
Ingredients
US|METRIC
4 SERVINGS
- 0edamame
- 2 tsp. vegetable oil
- 2 garlic cloves (finely chopped)
- 0red pepper flakes
- 4 Tbsp. soy sauce
- 2 Tbsp. water
- 2 Tbsp. mirin (Japanese dressing)
- 2 Tbsp. rice vinegar
- 2 Tbsp. molasses sugar
- 1 tsp. powdered ginger
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Directions
- Mix the soy sauce, water, mirin, vinagre, sugar, and ginger.
- Put a large casserole on the stove and pour a sufficient amount of vegetable oil.
- Sauté the garlic and red chilli pepper flakes.
NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium900mg38% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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