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Ginger Berry Smoothie (Low FODMAP, Paleo, Vegan)
BRIDGETOWN NUTRITION8Ingredients
5Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2/3 cup frozen blueberries
- 20 frozen raspberries
- 1 inch fresh ginger (peeled)
- 1/4 cup coconut water
- 1 cup vanilla hemp milk (unsweetened, or other non-dairy milk of choice)
- 1 avocado (tiny sliver, trust me- you want this!)
- 1 handful baby spinach (optional)
- 1 Tbsp. protein powder (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium1480mg42% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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