Ginger Berry Smoothie (Low FODMAP, Paleo, Vegan) Recipe | Yummly

Ginger Berry Smoothie (Low FODMAP, Paleo, Vegan)

BRIDGETOWN NUTRITION
8Ingredients
5Minutes
470Calories

Ingredients

US|METRIC
  • 2/3 cup frozen blueberries
  • 20 frozen raspberries
  • 1 inch fresh ginger (peeled)
  • 1/4 cup coconut water
  • 1 cup vanilla hemp milk (unsweetened, or other non-dairy milk of choice)
  • 1 avocado (tiny sliver, trust me- you want this!)
  • 1 handful baby spinach (optional)
  • 1 tablespoon protein powder (optional)
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    NutritionView More

    470Calories
    Sodium5% DV125mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber84% DV21g
    Calories470Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium125mg5%
    Potassium1480mg42%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber21g84%
    Sugars17g34%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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