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Garlic Shrimp with Creamy Coconut & Ackee Grits
AMAZING ACKEE22Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white grits (Bob’s Red Mill Southern Style)
- 2 1/2 cups water
- 1 1/2 cups coconut milk (divided)
- 3/4 cup ackee (Parboiled, pureed)
- salt
- pepper
- 1 lb. shrimp (peeled and deveined)
- 2 cups ackee (Parboiled)
- 5 cloves garlic (finely grated)
- salt (as needed)
- black pepper (Red and, to taste)
- 1/2 cup red peppers (Diced)
- 1/4 cup diced onions
- oil (as needed)
- hot pepper (to taste)
- 1 cup parsley (packed)
- 4 cloves garlic (finely grated)
- salt
- black pepper
- red pepper (to taste)
- 3 Tbsp. white wine vinegar
- 6 Tbsp. canola oil (or any other oil you prefer)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol170mg57% |
Sodium790mg33% |
Potassium1010mg29% |
Protein28g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A70% |
Vitamin C210% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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