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Garlic Ginger Summer Veggie Stir-Fry
COOK NOURISH BLISS14Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce (or tamari)
- 1 Tbsp. rice vinegar
- 1 Tbsp. honey (or pure maple syrup)
- 1/2 tsp. red pepper flakes (to taste)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. cornstarch (organic)
- 2 Tbsp. olive oil (or coconut oil)
- 1 red onion (large, sliced)
- 1 red bell pepper (large, sliced)
- 1 zucchini (large, halved lengthwise then sliced)
- 8 oz. fresh green beans (halved, about 2 ½ cups)
- 1/2 cup walnuts (chopped)
- cooked brown rice (or quinoa, for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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