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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. sweet potato (peeled, cut into ½-inch dice)
- 1/2 lb. crimini mushrooms (halved)
- 1 cup fennel (white part only sliced thin)
- 2 carrots (medium, peeled and cut into thick slices on the bias, about 6 ounces)
- 1/2 lb. fresh green beans (trimmed and quartered)
- 2 Tbsp. fresh thyme (chopped)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 1/4 cup extra-virgin olive oil (plus 2 tablespoons, divided)
- 2 bay leaves
- 1 cup Vidalia onions (diced)
- 1 Tbsp. garlic (fresh, sliced)
- 3/4 lb. zucchini (fresh, trimmed and cut into thick quarter moons)
- 3/4 cup peppers (jarred red roasted, drained and diced fine)
- 2 Tbsp. tomato paste
- 1 cup merlot (or other red wine)
- 6 oz. tomato juice (1 can)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. worcestershire sauce
- 2 tsp. granulated sugar
- 2 oz. baby spinach (fresh)
- prepared polenta (optional for serving, prepared according to package instructions)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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