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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli florets (fresh)
- 1/4 cup Crisco Pure Canola Oil
- 1 medium zucchini (cut into julienne strips)
- 1 red bell pepper (medium, cut into julienne strips)
- 1 small onion (halved lengthwise and thinly sliced)
- 1/4 tsp. salt
- 1/4 tsp. crushed red pepper (dried)
- 1 cup baby bella mushrooms (sliced fresh)
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. soy sauce
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Directions
- HEAT oil in large skillet. Add broccoli, zucchini, red pepper strips, onion, salt and red pepper flakes. Stir-fry over medium-high heat about 5 minutes, or until broccoli is tender-crisp.
- ADD mushrooms. Stir-fry 1 minute or until mushrooms are tender. Stir in soy sauce and sprinkle with toasted sesame seeds.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C250% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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