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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup flour
- 1/2 cup vegetable oil
- 1 large onion (chopped fine)
- 1 poblano pepper (large, chopped fine)
- 1 green pepper (large, chopped fine)
- 1 rib celery (chopped fine)
- 5 cloves garlic
- 1 Tbsp. flour
- 1/4 tsp. cayenne pepper (see TIPS)
- 15 oz. diced tomato (canned)
- 4 cups chicken broth (room temperature)
- 1/4 cup fish sauce
- 2 lb. chicken (preferably boneless, skinless chicken thighs, chopped into small pieces and seasoned with black pepper)
- 16 oz. frozen okra (thawed to room temperature)
- 2 lb. shrimp (fresh, peeled, deveined and halved)
- 8 oz. andouille sausage (chopped small)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol135mg45% |
Sodium640mg27% |
Potassium510mg15% |
Protein28g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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