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Description
I made this up because my health food store started stocking only granolas made with sugar. It goes great on homemade goat milk yogurt. (See my recipe.)
Ingredients
US|METRIC
20 SERVINGS
- 2 tsp. cardamom (optional)
- 1 cup dried fruit
- 1/2 cup water
- 4 cups old fashioned oatmeal (plus the rest of the dry ingredients.)
- 1/3 cup flour (any whole grain)
- 1/2 tsp. coarse sea salt (semi)
- 2 tsp. spice
- 2 cups nuts
- 2 Tbsp. butter (Buds, optional)
- 2/3 cup maple syrup
- 1/3 cup oil
- 1 tsp. vanilla flavoring (or whatever you like.)
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Directions
- Oil a cookie sheet
- Mix dry and wet ingredients together well.
- Place on cookie sheet evenly and press firmly.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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