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Yummly User: "its not bad, definitely an acquired taste. sweet…" Read More
13Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups cantaloupe (cut into pieces about 1 inch square)
- 3 cups honeydew (cut into pieces about 1 inch square)
- 1 cup pineapple (cut into pieces about 1 inch square, optional, can use all melon)
- 6 Tbsp. salad dressing (Spinach, recipe follows)
- 3 Tbsp. fresh dill (chopped, use more or less, depending on how much you like dill)
- 1/4 cup red wine vinegar
- 1/4 cup sugar (or Splenda, use Splenda for the South Beach Diet)
- 1 tsp. garlic (finely minced fresh)
- 1/4 tsp. salt (I used fine sea salt)
- 1/4 tsp. black pepper (I used fresh ground pepper)
- 1/4 tsp. mustard powder
- 1/4 tsp. onion powder
- 1/2 cup extra-virgin olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium530mg15% |
| Protein2g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
its not bad, definitely an acquired taste. sweet and bitter. gotta get the balance right but its bettet to have not enough bitter.