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Yummly User: "Good . A little watery, I’m going to cook them lo…" Read More
7Ingredients
35Minutes
45Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups egg whites
- 1 cup fresh spinach (chopped)
- 1/2 cup cherry tomatoes (quartered)
- 1/2 cup diced mushrooms
- 1/4 cup shredded cheddar cheese
- 1 Tbsp. chopped fresh chives
- 1/2 cup avocado (diced)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User 5 years ago
Good . A little watery, I’m going to cook them longer this time. Recommend them! A great quick breakfast
Yummly User 5 years ago
Delicious! I ate 2 right away after I made them ! Good clean protein.
Yummly User 5 years ago
Great! I substituted green onion for the chives.
Yummly User 5 years ago
Excellent loved and will make them again!
Yummly User 6 years ago
Fantastic! I am already looking forward to having these for breakfast again tomorrow.
Yummly User 6 years ago
The mushroom made it watery. Will leave it out next time.
Yummly User 6 years ago
Easy to throw together. Tasted great!
Yummly User 6 years ago
Awesome! Used red onion, spinach, and mushroom as my fillers and they are so good! About to put in freezer for easy breakfast during the week!
Yummly User 7 years ago
Tastes good. Didn't turn out very muffin shape tho