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Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic)
AN EDIBLE MOSAIC13Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. fava beans (sometimes called broad beans or foul mudammas, with liquid)
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup water
- 2 cloves garlic
- 1/2 tsp. salt
- 1 Tbsp. fresh lemon juice
- 1 tsp. cumin
- 1/4 tsp. freshly ground black pepper
- 1 small tomato (diced)
- 1/2 small onion (minced)
- 4 Tbsp. fresh parsley leaves (minced)
- 4 Tbsp. olive oil
- 1 lemon (wedged)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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