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Foul Mudammas (Egyptian Fava Beans)
ONE ARAB VEGAN13Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can fava beans
- 1 1/4 cups water
- 1 medium tomato (diced)
- 1/2 red onion (a medium, finely chopped)
- 1 clove garlic (minced)
- 1 cucumber (small, diced)
- 3 Tbsp. fresh parsley (finely chopped)
- 1/2 Tbsp. cumin powder
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. tahini
- 1 Tbsp. lime juice
- sea salt
- black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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