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6Ingredients
25Minutes
210Calories
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Description
Tasty fish fillets baked in Hellmann's light mayonnaise, garlic and parsley.
Ingredients
US|METRIC
2 SERVINGS
- 200 grams white fish
- 2 Hellmann''s Light Mayonnaise (dollops*)
- 125 mL tomato sauce (plain, passata)
- 1 courgette
- 1 garlic clove
- 1 Tbsp. parsley
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Directions
- Preheat the oven to 180°C.
- Pour the tomato pasta sauce onto a baking tray. Scatter the thinly sliced courgette onto it and place fish on top.
- Mix the garlic, chopped parsley and mayonnaise all together and spread over the fish.
- Bake at 180°C for 20-25 minutes, or until fish is cooked.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol60mg20% |
Sodium340mg14% |
Potassium800mg23% |
Protein21g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A20% |
Vitamin C35% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 3 years ago
Big hit - and so easy to do!
Yummly User 3 years ago
The ingredients gel magically! Best white fish I've had in a long while.
Yummly User 5 years ago
Beautifully cooked and flavoured.