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Yummly User: "Super easy and very delicious. The olives added a…" Read More
11Ingredients
26Minutes
50Calories
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Description
Delicate white fish with Mediterranean flair, cooked to perfection in parchment paper.
Ingredients
US|METRIC
4 SERVINGS
- 4 cod loin fillets (or haddock, 4 oz. each)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. white wine
- 1 clove garlic (minced)
- 8 Kalamata olives (sliced)
- 1 tomato (medium, seeded and diced)
- 1 handful fresh herb sprigs (oregano, parsley, rosemary, thyme)
- 1/2 lemon (sliced crosswise 1/4 inch thick, for fish)
- 1/2 lemon (cut into 4 wedges, for serving)
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Directions
- Preheat the oven to 350°F.
- Cut two sheets of parchment paper at least 18 inches long. Fold each in half crosswise. Lay one folded piece on a baking sheet.
- Season the fish fillets on both sides with the salt and black pepper, and place them 1 inch apart at the center of the folded parchment paper. Drizzle fillets with the olive oil and white wine. Scatter the minced garlic, sliced olives, diced tomato, and herb sprigs over the fish. Place a lemon slice on top of each fillet.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User a month ago
Super easy and very delicious. The olives added a really nice hit of acid to something that could be a little bland without it.
Yummly User 4 years ago
So easy and made me feel like a fancy chef :)
Yummly User 4 years ago
Followed the recipe, easy and turned out great!