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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. sole fillets
- 2 Tbsp. i can't believe it's not butter! spread
- 1 shallots
- 2 Tbsp. lemon juice
- 2 Tbsp. water
- 1 1/4 cups milk
- 1 pkg. knorr alfredo sauce mix
- 1 Tbsp. fresh basil leaves (chopped)
- 1 tsp. grated lemon peel
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Directions
- Tired of plain fish? Try this...
- Preheat oven to 375°. Season fillets with salt and pepper and arrange in 13 x 9-inch baking dish. Bake for 12 minutes or until fish flakes with a fork.
- Melt Spread over medium-high heat and cook shallots, stirring occasionally, until tender, about 3 minutes. Stir in lemon juice and water and cook until sauce is slightly thickened, about 2 minutes. Stir in milk and Knorr® Alfredo sauce mix and bring to a boil. Cook, stirring occasionally, 4 minutes. Stir in basil and lemon peel and cook 1 minute.
- Serve sauce over fillets. We like this with rice or potatoes on the side.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium190mg8% |
| Potassium730mg21% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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