Fiber Starter Breakfast Bowl Recipe | Yummly

Fiber Starter Breakfast Bowl

YURI ELKAIM(2)
Yummly User: "Turns out great! A filling and nutritional breakf…" Read More
6Ingredients
5Minutes
510Calories
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Ingredients

US|METRIC
  • 1/2 cup berries (or chopped apple)
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons sunflower seeds
  • 1 tablespoon ground flax seeds
  • 2 cups almond milk
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    NutritionView More

    510Calories
    Sodium10% DV250mg
    Fat49% DV32g
    Protein47% DV24g
    Carbs11% DV33g
    Fiber44% DV11g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1060mg30%
    Protein24g47%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A40%
    Vitamin C80%
    Calcium90%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User 6 months ago
    Too much milk! It turned out as a soup! I added pomegranate seeds for taste, that was great! The rest was a flop!
    Yummly User 3 years ago
    Turns out great! A filling and nutritional breakfast that I will be adding to my morning routine!

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