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Description
Made with extra lean beef, and a bucket load of veggies, this classic comfort dish is the perfect antidote to cooler temperatures.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean stewing beef
- 1 liter beef broth
- 2 Tbsp. olive oil
- 1/2 white onion
- 5 cloves garlic
- 2 cups mushrooms
- 1 sweet potatoes (large)
- 2 carrots
- 2 celery ribs
- 3 cups kale (shredded)
- 2 sprigs rosemary
- 2 sprigs thyme
- 3 bay leaves
- 1/4 cup tomato paste
- 1/2 tsp. salt
- 2 Tbsp. corn starch
- 2 tsp. worcestershire sauce
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Directions
- Peel and crush the garlic, and finely dice the onion.
- Peel and slice the carrots and celery.
- Chop the sweet potato into 1/2 inch cubes, and thinly slice the mushrooms.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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