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Jessica DeWitt: "Fantastic! Great flavour and very moist. Tzatziki…" Read More
23Ingredients
25Minutes
1350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cans chickpeas (15.5 ounces each, rinsed and drained)
- 1 cup yellow onion (diced)
- 1/3 cup extra-virgin olive oil
- 1/4 cup milk
- 1 large egg
- 1 egg white
- 3 cloves garlic (peeled)
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh cilantro
- 1 cup flour (all-purpose)
- 1 tsp. baking powder
- 1 tsp. salt
- 1 tsp. cumin
- 1 pinch ground cardamom
- 1/2 cup plain yogurt
- 1/2 cup sour cream
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. salt
- 1/3 cup cucumber (peeled and diced)
- diced tomatoes
- cucumbers (Diced)
- fresh dill
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Directions
- Preheat a KitchenAid® Waffle Baker.
- In a KitchenAid® 13-Cup Food Processor, combine chickpeas, onion, olive oil, milk, egg and egg white, garlic, parsley, and cilantro. Pulse until smooth.
- In a large bowl, combine flour, baking powder, salt, cumin, and cardamom; stir.
NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium3230mg135% |
| Potassium1580mg45% |
| Protein40g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate172g57% |
| Dietary Fiber23g92% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica DeWitt 2 years ago
Fantastic! Great flavour and very moist. Tzatziki was delicious. We paired it the waffles with a lamb burger, which was an excellent combo.