Falafel Hummus and Salad Meal-Prep Bento Boxes Recipe | Yummly

Falafel Hummus and Salad Meal-Prep Bento Boxes

GIMMEDELICIOUS(1)
Yummly User: "Very good and healthy! I even added my own stuffe…" Read More
14Ingredients
30Minutes
680Calories
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Ingredients

US|METRIC
  • 1 cup cucumber (sliced)
  • 1 cup cherry tomatoes (cut in half)
  • 1 cup chickpeas (cooked, rinsed and drained)
  • 1/2 cup olives
  • 1 whole wheat pita
  • 2 tablespoons feta cheese (optional)
  • 8 falafel (optional)
  • 15 ounces garbanzo beans (drained, + 2 tablespoons liquid reserved)
  • 2 tablespoons sauce (tahini, or plain yogurt Greek, full fat or low-fat)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic (crushed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
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    NutritionView More

    680Calories
    Sodium37% DV880mg
    Fat31% DV20g
    Protein59% DV30g
    Carbs34% DV101g
    Fiber92% DV23g
    Calories680Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium880mg37%
    Potassium1420mg41%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User 4 months ago
    Very good and healthy! I even added my own stuffed grape leaves.

    PlanShop