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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups wheat (hard white)
- 1 1/2 cups spelt
- 1/2 cup barley
- 1/2 cup millet
- 1/4 cup green lentils
- 2 Tbsp. great northern beans (or other white bean)
- 2 Tbsp. kidney beans
- 2 Tbsp. dried pinto beans
- 1,000 vitamin c (mg tablet of, or 2 500 mg)
- 4 cups warm water (110 degrees F/45 degrees C)
- 1 cup honey
- 1/2 cup olive oil
- 0.5 oz. active dry yeast
- 2 tsp. salt
- 1/4 cup vital wheat gluten
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