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Energising Breakfast Bowl (no-banana)
THE-RAINBOW-RECIPES.COM13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- Greek yoghurt
- fat
- 1 handful baby spinach (or more)
- matcha (green tea powder)
- mangos (Frozen)
- milk (your choice, for example canned coconut milk, or unsweetened almond milk)
- 1/2 milk (or more cup unsweetened, like coconut milk for thickness or almond milk to reduce calories, add more if you have a less powerful blender)
- 1 cup Greek yogurt (Or dairy-free, vegan sub)
- 2 handfuls baby spinach (start with 1, if you aren't used to it)
- 2 tsp. matcha green tea powder (DECAF optional)
- 2 cups mangos (frozen, ripe, add 3 cups for a bigger portion)
- 1/2 cup cauliflowers (frozen, optional)
- 1 pitted Medjool date (or 1-2 tsp honey)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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