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Ingredients
US|METRIC
1 SERVINGS
- 2.5 oz. lettuce (mesclun)
- 2 oz. cucumber (sliced thinly)
- 2.5 oz. tomato (wedges)
- 0.5 oz. red onion (cut into rings)
- 0.5 oz. yellow pepper
- 2 oz. capers
- 1 oz. pitted olives (black)
- 1 1/2 tsp. flaxseed oil
- 1 Tbsp. apple cider vinegar
- salt and ground black pepper (to taste)
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Directions
- Combine ingredients in a salad bowl and have with allowed vegetable and protein portions for dinner.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1950mg81% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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