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Description
Eggs offer nutrition, flavor and texture to many meals. There are many ways to make eggs that will create a perfect layer or base to a dish. The best part about eggs is that they are easy and quick to make, so you don’t have to slave over this weeknight dinner. These Eggs Poached in Tomato Sauce take only 30 minutes to prepare and 470 calories per serving. Happy cooking!
Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 3/4 cup pasta sauce
- 2 Tbsp. Parmesan cheese (grated)
- 1/4 cup cheese (melting, such as mozzarella, grated)
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Directions
- Heat the pasta sauce in a saucepan, add a little water, and bring to a boil. Add the eggs, cover the pan, and let cook for 2 minutes. Remove from heat.
- When the eggs are cooked, sprinkle with the parmesan and mozzarella, cover for 1 more minute, and serve.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium1310mg55% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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