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Eggplant Parmesan Pasta Skillet
COOK NOURISH BLISS14Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 2 1/4 lb. eggplant (cut into ½ inch cubes)
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 5 oz. baby spinach leaves (fresh)
- 14.5 oz. diced tomatoes (fire-roasted)
- 8 oz. tomato sauce
- 1 1/2 cups low sodium vegetable broth
- 8 oz. whole wheat penne pasta (uncooked)
- 1 1/4 cups shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- fresh basil (plenty of chopped, for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium720mg30% |
Potassium1010mg29% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A30% |
Vitamin C30% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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