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Description
These simple egg casseroles feature chorizo for a little spice and extra protein. With only 160 calories, these are a great choice for a healthy breakfast. You only need 4 ingredients to put this simple recipe together, then a little time in the oven and you are ready to get your day started with a filling and healthy meal.
Ingredients
US|METRIC
4 SERVINGS
- butter
- 1/4 chorizo sausage
- 4 Tbsp. cream (liquid)
- 4 eggs
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Directions
- Preheat oven 450 degrees Fahrenheit.
- Butter 4 ramekins.
- Remove the chorizo skin and cut it into small sticks. Fry in a dry skillet until browned. Remove excess fat.
- Pour a tablespoon of liquid cream into each ramekin. Break an egg on top and scatter with pieces of chorizo. Place the ramekins in a baking pan. Make a water bath by filling the baking pan with boiling water, until halfway up the sides of the ramekins (be careful not to put water in the ramekins).
- Bake for 8 minutes: the egg white should be coagulated and the yolk should still be liquid. Serve with pieces of bread cut into nuggets to dip into the egg dish.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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