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Easy Vegan Quiche (Gluten Free + Unbelievably Divine)
JESSIKER BAKES18Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. firm tofu (block, lightly pressed*)
- 2 Tbsp. coconut oil (or any oil)
- 1/2 red onion (large, sliced chopped in half)
- 3/4 cup mushrooms (chopped, 272g)
- 2 cups fresh spinach (chopped or whole)
- 4 cloves garlic (minced)
- salt
- pepper
- 1 cup cherry tomatoes (halved)
- 1 cup almond milk
- 3 Tbsp. nutritional yeast
- 3/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. turmeric (for colour)
- 2 tsp. dried chives (or 1 1/2 tablespoons freshly chopped chives)
- 1/2 tsp. baking powder
- 1 Tbsp. vegan Parmesan (optional)
- 2 pinches black salt (kala namak - totally optional**)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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