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Ingredients
US|METRIC
4 SERVINGS
- 2 cups short grain rice (cooked)
- 12 oz. sliced mushrooms (sauteed, saute until any moisture is gone)
- 12 oz. tempeh (cubed)
- 1/4 cup oats (quick cook)
- 1 Tbsp. dried minced garlic
- 1 Tbsp. dried minced onion
- 1 pinch red pepper flakes
- 2 tsp. salt
- 2 tsp. black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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