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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil
- 4 garlic cloves (finely chopped)
- 1/2 tsp. salt (divided)
- 2 celery stalks (chopped)
- 1 large carrot (chopped)
- 1 Tbsp. Italian seasoning
- 1/4 tsp. red pepper flakes
- 1/4 tsp. freshly ground black pepper
- 15 oz. diced tomatoes
- 4 cups vegetable broth
- 15 oz. chickpeas (white beans, or kidney beans, drained)
- 1 cup small pasta (such as shells or elbows)
- 4 Tbsp. vegan Parmesan (plus more for serving)
- chopped fresh basil (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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