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21Ingredients
4Hours
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (large, finely chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. ginger (freshly grated)
- 15 oz. tomato sauce
- 2 Tbsp. olive oil
- 1 Tbsp. Garam Masala
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. smoked paprika
- 1 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground cayenne pepper
- 1/2 tsp. ground black pepper
- 1 tsp. salt
- 14 oz. firm tofu (drained and pressed and cubed)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 bay leaf
- 1 cup full-fat canned coconut milk
- 2 Tbsp. corn starch
- 1/2 lemon (large, juiced)
- cooked rice (for serving)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium1470mg42% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Absolutely loved it! This has become a regular in my menu:-)