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Easy Sausage, Kale, and White Bean Soup
LIVE SIMPLY18Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. butter
- 1/2 lb. ground sausage (If the sausage is wrapped in casing remove the casing and crumble the sausage with a potato masher or wooden spoon while in the skillet.)
- 1 cup chopped celery
- 1 cup chopped carrots
- 1/2 cup yellow onion (chopped)
- 1 sweet potato (medium, chopped, about 1 cup)
- 6 garlic cloves (minced)
- 2 cups white beans
- 15 oz. cannellini beans
- navy beans
- 2 sprigs fresh rosemary (Chop the rosemary if you don't want long leavesyour soup. I just toss the sprigs in the soup without chopping.)
- 2 sprigs fresh thyme
- 8 cups chicken broth (or vegetable broth*)
- 2 cups noodles (elbow macaroni, I like Field Day brand.)
- 2 cups chopped kale (or Swiss chard)
- 2 tsp. salt
- black pepper (to taste)
- grated Parmesan cheese (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1080mg45% |
| Potassium1090mg31% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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