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17Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups red lentils (300 g)
- 1 carrot (large finely diced, *see recipe notes, about 200 g)
- 1 bell pepper (small)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1/2 Tbsp. vegetable oil
- 3 cups vegetable broth (or water, 720 ml)
- 1 cup coconut milk (canned, *see recipe notes, 240 ml)
- 1 1/2 tsp. ground cumin
- 1 Tbsp. curry powder
- 1/2 Tbsp. sweetener (choice)
- 1 tsp. ground turmeric
- 1 tsp. paprika
- sea salt
- black pepper
- 1/3 tsp. red pepper flakes (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol |
| Sodium630mg26% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(7)
Yummly User a year ago
Nice & smooth, not thick or soupy. i used 4 cups of lentils as i doubled the recipe plus cooked it in my Instant Pot, along with only 1 can of coconut milk. I've never had a recipe for dahl that added sugar. But i can see why. Without it, the taste was slightly bitter. Most Dahl's have some tomato in them, so i added a touch of paste.
Would recommend.
Yummly User 3 years ago
Lovely recipe. But is it so difficult to have metric measures of ingredients? Cups of stuff makes no sense.
Yummly User 4 years ago
Incredible! I added curry paste instead of curry powder and it was delicious! Took more than 15 mins to cook though.
Yummly User 4 years ago
Tasted great, good consistency. Added it to plate with basmati rice and fish. I’ll make it again!
Yummly User 4 years ago
It was great! More like soup than I had expected, but I used canned lentils rather than dry like the recipe called for. I also didn’t have curry so I substituted garam masala. It turned out very nicely. Good flavors! I added rice noodles, as it was rather liquidy. If I were to do the recipe again with canned lentils, I would use only two cups of water rather than three. Next time I will try dry lentils and use three cups.
Yummly User 4 years ago
Rich and creamy. Yum.
Yummly User 4 years ago
It’s soooooo good!!!! I added a couple of chopped up dates as a sweetener and it turned out amazing!!! This will definitely have a regular spot on our table!