Easy Poached Fish in Tomato Basil Sauce Recipe | Yummly

Easy Poached Fish in Tomato Basil Sauce

THE HEALTHY FOODIE
Yummly User: "awesome 👍,made for my wife and she was impressed…" Read More
8Ingredients
40Minutes
100Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 175 grams white fish fillets (frozen, your choice*)
  • 2 cups cherry tomatoes (425g | 15oz, cut in half)
  • 2 cloves garlic (finely sliced)
  • 1/2 cup light chicken stock
  • 1/4 cup dry white wine (or use more chicken stock)
  • 1/2 teaspoon salt (I use Himalayan salt)
  • 1/2 teaspoon ground black pepper
  • 1/4 cup fresh basil leaves (finely chopped, plus more for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium15% DV370mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium370mg15%
    Potassium380mg11%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Yummly User 8 months ago
    awesome 👍,made for my wife and she was impressed. very easy to make. made with fresh lake Erie walleye, delicious

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop