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Yummly User: "Perfectly!! And very quick n easy! Hubby really l…" Read More
10Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups salsa (your favourite fat-free, mild, medium, hot...whatever you like!)
- 1 1/2 cups vegetable stock (fat-free)
- 1 cup frozen corn
- 1 cup black beans
- shredded cheese
- tortilla chips (or strips of fresh tortilla)
- sour cream (or plain Greek yogurt)
- avocado (chunks)
- diced tomatoes (fresh)
- chopped cilantro (fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1380mg57% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 6 years ago
Perfectly!! And very quick n easy! Hubby really liked it but I think next time I’ll use medium hot salsa instead of mild. I doubled recipe. Will definitely keep this one on file to have again!!
Yummly User 7 years ago
Absolutely delicious, the only downside is that one portion is too small for two persons :), going to make it again this Sunday.
Yummly User 7 years ago
Great recipe! Made the soup as well with tortillas. Some made tortilla and others had a great soup!
Yummly User 8 years ago
Excellent!!! I improvised on the salsa recipe but it turned out great ! My folks loved it! They want it every week now!
Yummly User 8 years ago
I used half the amount of salsa because of my kids. I increased the broth and added ground buffalo for more protein. I also used a full can of beans. Half was blended and the other half went in whole. I also added sautéed onions and green onions. Sour cream makes this dish so yummy.