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Yummly User: "I really liked this recipe, the coconut flour coa…" Read More
8Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. skinless chicken thighs (Boneless/)
- 6 Tbsp. coconut flour
- 4 Tbsp. coconut oil
- 1 tsp. lemon zest
- 1 lemon juice (lemon)
- 2 Tbsp. Swerve (confectioner)
- 1/2 cup chicken broth
- 1/4 tsp. xanthan gum
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium115mg5% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
I hated this recipe.
Yummly User 7 years ago
I really liked this recipe, the coconut flour coating on the chicken was light and crisp. I did tweek the sauce ingredients by using honey to taste instead of the recommended sweetener. I also used the zest and juice from 3 small lemons and increased the chicken broth to 1 cup. I used 1 T. of tapioca flour instead of the xanthan gum and finished the sauce with some salt and vinegar for extra tartness. I didn't mix the chicken in with the sauce but poured it over the top.
While this recipe is not quite the same as a Chinese lemon chicken I will definitely make this again.